Best way to avoid diabetes!

                                                                     

Counting back from the past till date, the rate of diabetic cases has picked a vast growth irrespective of age.A person is called Diabetic, if the glucose level in the blood cells increases rapidly.Many factors can contribute to the rise of glucose levels  in our body.Food, fitness,stress take the major part in affecting the glucose stimulating hormones in the blood cells. From my personal own statistics, i have done a natural study about the Do's & Dont's about this major risk.Lets have a look at the points listed below:

• Wake up as early as possible.Reduce your hours of sleep during morning and noon times.A count of 8hrs of sleep every day  reduces the risk of diabetes.
• Never skip your breakfast.Include proteins such as eggs,brown bread, yogurt,milk.Make your breakfast a bit heavier than all other meals.
• Avoid snacks between breakfast and your lunch.Instead,take plenty of fluids.Water,buttermilk,Ragi malt,barley water,coconut water, fresh fruit juices(without sugar) will cleanse out the fat content inside the body and will have a firm grip over the glucose stimulating hormone.
• Reduce the white rice content in your noon meals.Increase the intake of cereals, such as Dal , Roti and brown rice.
• You can repeat the same meal for dinner but make sure, there is  at least a gap of 4hrs before you hit the bed.
• On the whole, block at least 30mins  every day for a workout.A brisk walk, a jog, skipping, house work, gardening,yoga  will make your body fit and diabetic free.
• Lastly, relieve your mind from mental stress. Practice the art of meditation or some kind of breathing exercises for at least 15-20mins a day.

As the old saying goes, Prevention is better than cure, follow these, mark them in your daily routine and you can enjoy a diabetic free life.

#KNOW YOUR CELEBRITY

                                         

 From small hands to a senior citizen gossips about celebrities is a major attraction.   Media is the key resource to build up such activities via Tv shows and concerts. Magazines now a days are like mirrors to the stars.They forecast the livelihood of a celebrity in such a way that, we follow their tips and suggestions in our day to day life activities.At some point it reaches to a stage where they imagine themselves as some favorite star and they start imitating them in their daily life.People are very much keen to know about their favorites ,as the fantasies in which they dream about were fulfilled by their favorite actors/actress. Hobbies,food habits, life style, fitness and glamor  fashion mantra, current and upcoming projects are the areas which are primarily focussed on.A celebrity interview earns more credits and applauses than a fashion show.As part of this, we are trying to form a bridge between the glamor world and the common society.The platform which we formed is Know Your Celebrity.This helps to increase the interaction between the stars and a common man.Here we go with a simple procedure to reach us:
http://www.knowyourcelebrity.com/

•  Register with a user name and a email id.
• A Celebrity will be declared before a week or two.
•  Once the users login, there is a space to throw questions to the declared star.
• The questions will be randomly picked, reviewed and will be asked by name to the celebrity via an interview.
• Once the session completes, the video is opened for the audience for review and comments.                 

You can view our next targets listed below:

Pawan Kalyan,Bala Krishna, Sai Dharam Tej, GopiChand, Ram Charan,Nikhil, Ramya krishna, Rakul preeth, Swathi reddy.

To explore more ,follow us on :

                                           http://www.knowyourcelebrity.com/